Some Foods Are Cholesterol On A Plate
For those of us who love to eat red meat, full fat dairy products, fried foods and other dishes that are high in saturated fats are at risk of raising our bad (HDL) cholesterol. This could be threatening our long term health because of the amount of bad cholesterol that is being taken into the body.
High Cholesterol. A Modern Day Problem?
Raised levels of cholesterol in the body are happening more often now than at any time in the past. This is because of the types of foods offered now in grocery stores, supermarkets and in restaurants. We need to start making wise and healthier diet choices.
So What Is The Best Cholesterol Lowering Food?
Q. Is there one food product that can be called the best to lower cholesterol? A. yes and no. Some foods and supplements can lower raised cholesterol such as olive oil, porridge oats, deep water fish, but a well balanced diet should include foods from all of the food groups.
Watch Out For Full Fat Dairy
Example. Instead of using full fat milk with our cornflakes it is best to use low fat milk instead. It tastes much the same, but is far healthier than the regular full cream (full fat) brand bought in the supermarket.
But, I Love My Steaks
Instead of eating steak when having a cook out or picnic, try changing to leaner meats instead. They don’t have so much saturated fat and by adding some herbs,they not only taste great, but the herbs help to boost the body’s metabolism. Which can help to remove bad cholesterol out of the body.
Foods With Omega 3’s
From a cholesterol point of view, some of the healthiest foods to eat for lunch or a main meal is food that comes from the sea. Fish, shellfish, tuna, crab, lobster, mackerel etc. which are known to contain Omega 3’s, which are a good help in lowering the levels of bad (HDL) cholesterol. Not only can these types of foods help to lower bad cholesterol, the bonus is, they will not increase cholesterol levels either.
I’m Hungry And Too Busy To Eat Healthy!
Eating a sugary chocolate bar or a piece of cake doesn’t seem so bad but they are high in saturated fat. Which is not good if you are trying to keep an eye on your cholesterol. If you are hungry and need to snack on something, drop the sugary snacks and cakes. Try snacking on fruits or nuts instead. They are rich in fibre and have vitamins and minerals that we all need.
There Is A Better Way To Eat That Burger
For your main meal try to avoid the meats known to be high in saturated fat and always include a good choice of vegetables with this meal as well. If you really must have those big burgers, ask for no dressing and lots of salad. This may not be healthy, but it’s healthier.
Don’t Fry That Chicken
For a change try chicken,but not fried chicken. Grill, barbecue, or broil it instead and make sure the skin has been removed. You may not have thought of this, chicken is really moist and tasty when it is steamed which is the healthiest way of cooking it.
Bad Habits Can Kill You
Sometimes our diet and the way we cook our food is just a habit, sadly for many of us our habits are killing us. Become more adventurous with your cooking. Go on-line and look for new recipes or instead of watching the same old re-runs on TV, watch a cooking show or two. You will soon learn new habits, enjoy your food more and maybe, just maybe, you become healthier and live longer.
Do It Now
You know, it’s never too late to make some lifestyle changes and live a longer, happier and healthier life.
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